Tuesday, April 18, 2017

My Rejoicing Journal

The Asperger's traits addressed in this post include:
* Much time spent on introspection
* Anxiety and depression
* Difficulty expressing emotions appropriately

Adapted from “Self-Esteem Journal,” TherapistAid.com

Monday
Something I did well today . . .
Today I had fun when . . .
I felt glad when . . .

Tuesday
Today I accomplished . . .
I had a positive experience with . . .
Something I did for someone . . .

Wednesday
I felt good about myself when . . .
I was pleased with someone else . . .
Today was interesting because . . .

Thursday
I felt glad when . . .
A positive thing I witnessed . . .
Today I accomplished . . .

Friday
Something I did well today . . .
I had a positive experience with . . .
I was pleased with someone when . . .

Saturday
Today I had fun when . . .
Something I did for someone . . .
I felt good about myself when . . .

Sunday
A positive thing I witnessed . . .
Today was interesting because . . .
I felt glad when . . .

How this topic relates to Christian living:

"Rejoice in the Lord alway, and again I say, rejoice."